The latest in the bestselling Strong Women series, addressing a major (and often misunderstood) women's health issue. Women's health authority Miriam E. Nelson and renowned heart expert Alice H. Lichtenstein present an essential resource-and easy-to-follow program-designed to empower women to take charge of their heart health.
This review is from: Strong Women, Strong Hearts: Proven Strategies Tailored Specifically for Women [Large Print]This is a highly readable scientifically based book on how to decrease the risk of developing heart disease. The strongest points are its emphasis on cardiovascular disease in women and the evidence based scientific literature regarding the nature of the problem and the approaches to decreasing heart disease. The dietary advice is sound without being trendy or glib, the advice on appropriate receipes is useful. The guide to adequate exercise and physical activity is very helpful. An excellent book by science professionals for the laymen audience....
This review is from: Strong Women, Strong Hearts: Proven Strategies Tailored Specifically for Women [Large Print]I thought this was a very good book - but for people who really have no, or very little knowledge about taking care of their heart. It gives very good info on how the heart works, different procedures, and exercise. Diet is also included with recipes...
This review is from: Strong Women, Strong Hearts: Proven Strategies Tailored Specifically for Women [Large Print]I teach Heart Health classes for women. I can't wait to recommend this book to my students. It offers an easy to read, very practical approach to making healthful lifestyle changes....
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