The 28 Day Mediterranean Diet Plan introduces you to a healthy and professional diet that features delicious,fast and easy-to-make recipes. Ayhan's authentic recipes have been enjoyed by thousands and are endorsed by doctors.
This review is from: 28 Day Mediterranean Diet Plan [Paperback]I was very disappointed in this book. First, it's not what I know to be the Mediterranean Diet. Plus, the book title is misleading - it is not a 28 Day Diet Plan. There is no first day, etc., you need to go online to join the diet plan. It was a complete waste of money. "The French Don't Diet Plan" book really tells you how to eat on the Mediterranean Diet....
This review is from: 28 Day Mediterranean Diet Plan [Paperback]This diet really works! My husband lost 10 pounds in 28 days just like it says! I thought this book was great; it's well organized, easy to follow and full of very helpful information. The recipes are delicious, quick and simple to make and the Ayhan salad dresssing line is outstanding! Plus, this diet plan (unlike so many others) is very healthy and something you can adapt to your every day lifestyle for the long term. I got interested in it because of all the press and research about people in Mediterranean cultures living longer and getting less diseases. It's not just hype and the whole concept makes a lot of sense. I highly recommend this book to anyone who wants to lose weight or improve their health....
This review is from: 28 Day Mediterranean Diet Plan [Paperback]This book has so many delicious recipes that I think it would make a wonderful addition to anyone's library, whether they are dieting or not. The fact that the recipes are healthy and help those who want to lose weight are an added plus!I am also impressed by the detail used in the book, not only with respect to the recipes but also regarding the nutritional content of each dish and the time investment required for cooking.The variety of recipes and planning for a month's worth of meals makes this a diet that I think could be implemented indefinitely, which means that this book helps facilitate lifestyle change, and lifestyle change, and not yo-yo weight loss and gain, is what dieting SHOULD be about....
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